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Showing posts from April, 2025

Understanding Back Pain: Causes and Solutions

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  Back pain is one of the most common health complaints affecting people of all ages. Whether it’s a dull ache, a sharp stab, or a constant discomfort, back pain can significantly impact your daily life. Understanding the causes and exploring effective solutions is the first step toward long-lasting relief. Common Causes of Back Pain Back pain can be caused by a variety of factors, ranging from lifestyle habits to medical conditions. Poor posture, especially from prolonged sitting or working at a computer, is a major contributor. Many people also suffer back pain due to improper lifting techniques, lack of physical activity, or sudden movements that strain muscles and ligaments. Age-related issues such as degenerative disc disease, arthritis, or osteoporosis can also lead to chronic back pain. In some cases, herniated discs or spinal stenosis may cause nerve compression, leading to radiating pain, numbness, or weakness in the legs. Stress is another underrated factor. Emotional str...

How Long Does Spinal Fusion Surgery Take

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  If you’ve been advised to undergo spinal fusion surgery, one of the first questions that likely comes to mind is: how long does the procedure take? Understanding the timeline can help reduce anxiety and allow you to better prepare for the experience, both physically and mentally. Spinal fusion surgery is a procedure used to join two or more vertebrae in the spine. It's commonly performed to treat conditions such as degenerative disc disease, scoliosis, herniated discs, or spinal instability. While each case is unique, the average duration of spinal fusion surgery typically ranges from 2 to 6 hours, depending on several factors. The length of the surgery largely depends on: The number of vertebrae being fused – A single-level fusion usually takes less time than multi-level procedures. The location of the fusion – Cervical (neck) fusions can be quicker than lumbar (lower back) or thoracic (mid-back) surgeries. Surgical technique used – Minimally invasive techniques may shorten...

What Are the Symptoms of a Slip Disc

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  A slip disc, also known as a herniated or prolapsed disc, occurs when one of the cushioning discs between the vertebrae in your spine shifts out of place or ruptures. This can put pressure on nearby nerves, leading to a variety of uncomfortable and sometimes debilitating symptoms. The symptoms of a slip disc can vary depending on the location of the affected disc and the severity of the condition. Here are the most common signs to watch for: 1. Back Pain This is often the first and most noticeable symptom. The pain may be localized or radiate to other areas, depending on the disc's position in the spine. 2. Numbness or Tingling When the herniated disc presses on a nerve, it can cause numbness or a tingling sensation, often in the arms or legs. This is especially common with discs in the lower back or neck. 3. Muscle Weakness You may notice that certain muscles become weaker, making it harder to lift or hold items, or even walk properly. This happens when nerve signals are bloc...