Understanding Back Pain: Causes and Solutions
Back pain is one of the most common health complaints affecting people of all ages. Whether it’s a dull ache, a sharp stab, or a constant discomfort, back pain can significantly impact your daily life. Understanding the causes and exploring effective solutions is the first step toward long-lasting relief. Common Causes of Back Pain Back pain can be caused by a variety of factors, ranging from lifestyle habits to medical conditions. Poor posture, especially from prolonged sitting or working at a computer, is a major contributor. Many people also suffer back pain due to improper lifting techniques, lack of physical activity, or sudden movements that strain muscles and ligaments. Age-related issues such as degenerative disc disease, arthritis, or osteoporosis can also lead to chronic back pain. In some cases, herniated discs or spinal stenosis may cause nerve compression, leading to radiating pain, numbness, or weakness in the legs. Stress is another underrated factor. Emotional str...