How to Prevent a Slip Disc: Essential Tips
A slip disc, also known as a herniated or prolapsed disc, is a common spinal issue that can lead to severe back pain, restricted mobility, and long-term discomfort. It occurs when one of the discs that cushion the vertebrae in your spine slips out of place or ruptures, pressing on the surrounding nerves. While slip disc treatment in Indore is readily available, prevention is always better than cure. Here are some essential tips to help you avoid this painful condition. 1. Practice Good Posture Maintaining proper posture is key to preventing a slip disc. Whether you are sitting at your desk or lifting something heavy, always keep your back straight and shoulders aligned. Poor posture puts extra pressure on your spinal discs, increasing the risk of injury over time. 2. Exercise Regularly Regular physical activity helps strengthen the muscles that support your spine. Focus on exercises that build core strength, such as yoga, pilates, and swimming. Strong abdominal and back muscles p...